Do you ever ask yourself when you’ll have your life back? You give it all to your partner, kids, and career. It’s time to rediscover your voice, your heart, and your soul.

Relational and nature-based therapy in Denver and Evergreen, Colorado.

You’ve invested love and energy into all the things, but there’s limited time or space to replenish your resources.

You’re in the right place.

“Keep taking time for yourself until
you're you again.”
— Lalah Delia

I can support you through:

  • Anxiety

  • Depression

  • People-pleasing tendencies

  • Perfectionism

  • Loneliness

  • Isolation

  • Low self-worth or self-esteem

  • Feeling lost or a lack of identity

  • Overwhelm